FoodForSleep Vitality

 (2 month program)  
For those who are dealing with chronic insomnia or other sleep conditions 

  • Initial 60 minute consultation​
  • 2 X 30 minute follow up sessions - each of which may result in refinement to recommendations and inclusion of new and further supportive ones so that we can ensure you're on the right track the whole way through your program
  • Personalized set of diet, lifestyle and sleep hygiene recommendations so that you know what action needs to be taken
  • Personalized 7 day meal plan customized around your dietary requirements, health conditions, goals and likes/dislikes so that you can enjoy yourself while improving your health
  • Email support throughout your program so that you never feel alone or lost