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Trouble Sleeping During Menopause? Find our how food choices impact your perimenopausal experiences and learn how Roxanne can help you!

by Roxanne brooks

How exactly does the food you eat affect your sleep?

by Roxanne brooks
How Food Affects Our Sleep A lot of people ask me how food will help them sleep, and while it can be a looooong answer and can depend greatly from ...

Back To School Sleep Tips!

by Roxanne brooks
Back To School Sleep Tips! Whether you're a parent to little ones, teenagers or going back to school yourself, I have some super easy sleep tips to...

Top 5 Sleep Tips

by Roxanne brooks
Top 5 Tips For Improving Sleep1. Avoid caffeine or stimulants 7 hours before bed. If you're hoping to be in bed by 10pm ensure no caffeinated bever...