Helping you get back to you, one night at a time.

Holistic Solutions for Sleep Deprivation & Sleep Disorders


Roxanne was extremely professional and has a natural ability that made me feel instantly comfortable. Roxanne took the time to really listen to me and validated my concerns and barriers. She was able to tailor my program to meet my specific needs.

Caitlyn M

Roxanne's holistic approach is terrific.  She shows genuine concern for the health of her clients and that is much appreciated.  Her thorough understanding of the field provided me with answers to the questions I had and led me to an improved lifestyle.  Thank you Roxanne!

Michael R

I've been suffering with insomnia, hot flashes and other peri-menopausal symptoms for the past 6 years. Roxanne made it easy to overcome my trouble sleeping and reduce my hot flashes and night sweats. I even lost 15 pounds!! I'd recommend her to all menopausal women who need support!  

Kathy L

Who's Behind FoodForSleep

Why we do what we do

Roxanne Brooks is a Registered Holistic Nutritionist and a Certified Integrative Adult Sleep Coach who studied at the Canadian School of Natural Nutrition. She is the mother of a 7 year old boy.

She is passionate about helping people reach optimal health and she believes that it starts with quality sleep. She understands how a lack of sleep diminishes our overall health,  decision making abilities, cognitive capabilities and that it can worsen almost every health condition.

With special interest in family health and peri-menopause/menopause she enjoys supporting and empowering her clients in their journey to health. She partners with M.D.s, N.D.s, Respiratory Therapists and ENT specialist to provide clients with integrative services.

Her programs are created to meet the individual needs of each of her clients. She gathers health, sleep pattern and lifestyle information from each client and with that information she designs a plan for the client to follow to help them reach their goals.